Recent randomized studies and comprehensive reviews indicate that regular Dhikr meditation and listening to the Quran reduce anxiety, stress, and hypertension; and provide extra spiritual protection in faithful practice.
Faith: A Power That Heals Body and Soul Together
Modern science is increasingly examining ancient Islamic spiritual practices (Dhikr and Quran recitation). These practices provide measurable benefits not only spiritually but also at a physiological level. Clinical studies published in 2024-2025 define these as 'faith-based interventions' and emphasize the 'heartfulness' dimension, distinguishing it from mindfulness.
Dhikr Meditation: Proven Effect for Hypertension and Stress
A double-blind randomized controlled study (60 hypertensive patients) published in the Journal of Rural Community Nursing Practice in 2024, observed the following in the group that performed Dhikr for 20 minutes a day for 4 weeks:
- Significant anxiety reduction in the Hamilton Anxiety Scale (HAM-A)
- Marked stress reduction in the Perceived Stress Scale (PSS)
- Measurable improvement in systolic and diastolic blood pressure Dhikr, through rhythmic repetition, suppresses the sympathetic system, increases parasympathetic activation, and lowers cortisol.
Quran Recitation and Listening: Effective Intervention Against Anxiety, Stress, and Depression
2023-2025 scoping reviews and a Frontiers in Psychology review (2025) reached the following conclusions:
- Listening to the Quran lowers anxiety biomarkers.
- Significant improvement in depression and stress levels; increase in sleep quality.
These effects are stronger in individuals with faith; the dimension of spiritual meaning provides protection beyond placebo.
