You should try this dhikr right after your workout to help your body relax and find peace.

With the intention of a happier heart. If there is no real relaxation in the heart, which is at the center of the entire circulatory system in the human body, it cannot pump the blood needed by the whole body. The muscle strength of the heart in the human body depends on its relaxation during this relaxation. The ancients called this relief of the heart as the heart benevolent. The peace of the heart can be found in our heart muscles with the manifestation of the name Ya Selam. To be included in this manifested hymn, reciting the dhikr Ya Selam 388 times, especially reading the heart at the moment of relaxation right after a sports activity, makes the heart become stronger and stronger. You can chant the name Ya Selam in order to both gain this power and make the heart feel relieved.

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