You should try this dhikr to have a healthier neck and spinal cord.
For a healthier neck and spinal cord. Some muscles in our body, especially the muscles of the spinal cord, which are close to our brain, secure themselves by contracting with the stress, distress and especially sadness in the face of sudden events. However, this assurance wears us out and often leads us to intense neck pain. This can become more and more tedious for those who work, especially looking at a fixed point. With the manifestation of the name Ya Rauf, which you will repeat 129 times, you can relax the muscles of your neck at the spinal cord point and make the vessels in this region become more fluid. You can chant the name Ya Rauf with the intention of opening the veins in our entire spine, starting from our spinal cord, which is the beginning of a healthy spine, and opening our neck veins.
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